Health

Men’s Health: Thanksgiving in One Pan

Men's Health helping us make Thanksgiving a little easier.. if you can get on board with Paul Kita's plan

CHARLOTTE, N.C. – Men’s Health editor Paul Kita has a crazy plan… a Thanksgiving dinner in one pan. His goal is to convince us it’s possible, and tasty. Watch Derek’s full interview with Paul below.

Men’s Health: Fueling Up for a Workout

Men's Health editor Paul Kita has tips for things to eat, things not to eat, and when to eat before and after a workout

CHARLOTTE, N.C. –  If you asked 100 people, you might get 100 different answers.. how do you fuel up before a workout? Some people say pasta, a protein shake, or something else entirely. We asked Men’s Health editor Paul Kita that, and a lot more about food, and getting ready for a workout. Watch Derek’s full interview with Paul below.